We've already pre-encoded all of the BrainEv sessions into the perfect, high-quality MP3 format for you, so you don't have to try and do anything special. Just copy the files from your download page straight over to your MP3 player, and you're done.
You'll find the MP3 download links in your welcome email. If you can't find your links, just contact our support team.
NOTE: You should ensure that your MP3 player software doesn't automatically reduce the quality of the MP3 files. For example, iTunes has an option to 'Convert higher bit rate songs to 128kbps'. Ensure this is NOT selected, or you risk reducing the effectiveness of the program. (iTunes users: read more here.)